Shrimp With Black Beans, Okra & Fresh Corn Recipe - Food.com

Shrimp With Black Beans, Okra & Fresh Corn Recipe - Food.com

www.food.com

Quick and delicious, satisfies my desire for Shrimp, Okra and Grits without all the calories.

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Ingredients

  • 1/2 lb medium shrimp, cooked and tails removed (71-90 count)
  • 1 tablespoon extra virgin olive oil
  • 2 garlic cloves, finely minced
  • 1 lb fresh okra, rinsed and cut into slices about 1/2-inch thick
  • 2 (16 ounce) cans black beans, undrained
  • 1 (8 ounce) can tomato sauce
  • 1/2 cup fresh corn kernels (cut from one medium ear of fresh corn)
  • 1 cup water
  • 1 cup brown rice, cooked according to package directions (yields 2 cooked cups)
  • 2 tablespoons cilantro, finely chopped
  • 1/2 cup onion, finely chopped

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