Farrotto with Artichokes - 4 Better Health

Ingredients

• 1 1/2 cups farro rinsed (Farro is a high-fiber whole grain that is an ancestor of modern wheat; exchange with brown rice or quinoa if gluten free)
• 1 leaf fresh sage
• 1 sprig fresh rosemary
• 1 tablespoon extra-virgin olive oil
• 1/2 cup finely chopped onion
• 1 teaspoon finely chopped garlic
• 1 15-ounce can diced tomatoes, drained well
• 1 10-ounce box frozen artichoke hearts, thawed and coarsely chopped
• 1/4 cup torn fresh basil leaves
• 1/2 teaspoon coarse salt
• Freshly ground pepper, to taste
• Pinch of crushed red pepper
• 1 1/2-2 cups organic chicken broth, vegetable broth or water
• 1 teaspoon freshly grated lemon zest