Ellu chamanti Recipe - Calories, Nutrition & GI | Clearcals
Ellu chamanti has 45.5 calories per serving (1 Table Spoon) — that's 301.5 calories per 100g. It provides 1.3g protein, 2.8g carbs, and 3.3g fat. With a low glycemic index (GI: 49), this recipe is...
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Ingredients
- 100 Grams of Sesame seeds
- 2 Table Spoon of Tamarind pulp
- 10 Grams of Curry leaves
- 10 Grams of Garlic small clove
- 10 Grams of Chillies red
- 25 Grams of Coconut kernel fresh
- 1 Table Spoon of Ground nut
- 0.5 Tea Spoon of Mustard seeds
- 2 Grams of Salt
- 100 Milliliter of Water
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