Ellu Paal Recipe - Calories, Nutrition & GI | Clearcals

Ellu Paal Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Ellu Paal has 213.5 calories per serving (1 Glass) — that's 88.6 calories per 100g. It provides 5.2g protein, 16g carbs, and 14.3g fat. With a low glycemic index (GI: 40), this recipe is suitable...

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Ingredients

  • 2 Table Spoon of Sesame seeds
  • 10 Grams of Dates processed
  • 1 Grams of Salt
  • 200 Milliliter of Water
  • 2 Grams of Cinnamon

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