Biggest Loser Recipes | Frosty Pumpkin Smoothie

Ingredients

• 1/2 cup pumpkin puree, fresh or canned
• 1/2 cup fat-free Greek-style yogurt and extra for garnish
• 1/2 cup fat-free milk
• 2 tablespoons agave nectar
• 1/2 teaspoon pure vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground ginger
• 1/8 teaspoon ground cloves
• 5 ice cubes
• A pinch of ground nutmeg