Pumpkin Clove Soup with Spiced Sour Cream and Toasted Pumpkin Seeds - mds.CulinaryMedicine.org

Ingredients

• 1 tsp.. Unsalted butter
• 1 large Carrots, raw (peeled and diced)
• 1 small White or yellow onions (diced)
• 2 15-ounce can Pumpkin, canned, without salt
• 4 cups No salt added vegetable stock (or no salt added chicken stock)
• 1 cup Water
• 1/4 tsp. Ground cloves (or 5 whole cloves)
• 1/4 tsp. Salt
• 3 Tbsp. Honey
• 1/2 cup Reduced fat sour cream
• 1/4 tsp. Ground cinnamon
• 1/4 tsp. Ground cloves
• 1/4 tsp. Ground nutmeg
• 1/2 cup Pumpkin seeds (pepitas)