Vegetable and Beef Skillet Meal - Purdue Extension Nutrition Education Program

Name: Vegetable and Beef Skillet Meal - Purdue Extension Nutrition Education Program
Ingredients: 1/2 pound lean ground beef (15% fat); 3/4 cup onion, chopped (3/4 medium onion); 1 cup uncooked white rice; 1 can (15 ounces) diced tomatoes (about 2 medium fresh tomatoes); 1 1/2 cups vegetables fresh, frozen, or canned and drained (try one or more-zucchini, bell pepper, broccoli, corn, cauliflower); 1 3/4 cups water; 1 1/2 teaspoons chili powder; 1 tablespoon oregano; 1 teaspoon salt; 1/2 cup (2 ounces) shredded cheese

eatgathergo.org

Warm beef and vegetable skillet dish with tender rice and melted cheese, perfect for a comforting meal.

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Ingredients

1/2 pound lean ground beef (15% fat)
3/4 cup onion, chopped (3/4 medium onion)
1 cup uncooked white rice
1 can (15 ounces) diced tomatoes (about 2 medium fresh tomatoes)
1 1/2 cups vegetables fresh, frozen, or canned and drained (try one or more-zucchini, bell pepper, broccoli, corn, cauliflower)
1 3/4 cups water
1 1/2 teaspoons chili powder
1 tablespoon oregano
1 teaspoon salt
1/2 cup (2 ounces) shredded cheese