Lamb and pumpkin tarkari – Good Food for Good Health

Lamb and pumpkin tarkari – Good Food for Good Health

www.goodfoodforgoodhealth.com.au

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Ingredients

  • ( 400 grams) Raw lean lamb meat, diced
  • ( 4 tbsp) Vegetable oil
  • ( 1 medium) Brown onion, raw and peeled
  • ( 3 cloves) Raw garlic, peeled
  • ( 3 tsp) Raw ginger, peeled
  • ( 2 tsp) Curry powder
  • ( 2 1/4 cup) Raw pumpkin, peeled
  • ( 1/2 tsp) Turmeric powder
  • ( 1 cup) Brown rice
  • ( 300 ml) Liquid stock, prepared from reduced-salt stock cube or powder
  • ( 2 tsp) Ground black pepper
  • ( 1 tsp) Cooking salt

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