Lamb and pumpkin tarkari – Good Food for Good Health
www.goodfoodforgoodhealth.com.au
Healthy Online Recipe Book
Ingredients
- ( 400 grams) Raw lean lamb meat, diced
- ( 4 tbsp) Vegetable oil
- ( 1 medium) Brown onion, raw and peeled
- ( 3 cloves) Raw garlic, peeled
- ( 3 tsp) Raw ginger, peeled
- ( 2 tsp) Curry powder
- ( 2 1/4 cup) Raw pumpkin, peeled
- ( 1/2 tsp) Turmeric powder
- ( 1 cup) Brown rice
- ( 300 ml) Liquid stock, prepared from reduced-salt stock cube or powder
- ( 2 tsp) Ground black pepper
- ( 1 tsp) Cooking salt
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