Red Kidney Bean Dip - 4 Better Health
Source: FoodNetwork
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Cooking tools:
- Food processor
- Microplane
- Citrus press
- Skillet
- Stove
- Wooden spoon
- Chef's knife
- Cutting board
- Serving bowl
- Measuring spoon
Ingredients
- 3 tablespoons olive oil
- 1 large onion, finely diced
- 3 fat cloves garlic, minced or grated
- 1 3/4 cups kidney beans rinsed well
- 3/4 cup water
- 1 tablespoon tomato paste
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground cinnamon
- Salt
- freshly ground black pepper
- 1 lime, zested and juiced
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