No Sugar. No Flour! No Butter! Muffins with a bunch of healthy ingredients

No Sugar. No Flour! No Butter! Muffins with a bunch of healthy ingredients

elysabethalfano.com

Banana Oatmeal Pumpkin Coconut Carrot Raisin Muffins are easy to make and are healthy as they do not contain, butter, flour, or sugar!

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Ingredients

  • 1/2 cup (1 large-medium) very ripe Banana, mushed
  • 1 and 1/2 cups Rolled Oats
  • 1/2 cup Pumpkin, unsweetened
  • 1 cup shredded unsweetened Coconut
  • 3/4 cup Raisins
  • 1 cup diced and shredded Carrots
  • 1 TBSP Maple Syrup
  • 2 TBSP Date Syrup
  • 1 TBSP Vanilla Extract
  • 1/2 TSP Baking Soda
  • 1/4 TSP Salt
  • 1/2 TSP Pumpkin Spice
  • 1 TSP Cinnamon
  • 2 TBSP Soy Milk

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