Healthy Carrot Pumpkin Muffins - Yay! For Food

Ingredients

• 1½ cups whole wheat flour
• 1 cup raw grated carrots
• 1 tsp baking soda
• 1 tsp baking powder
• 1 tsp ground cinnamon
• ½ tsp ground ginger
• ¼ tsp salt
• 2 cups pure pumpkin puree
• ½ cup pure maple syrup
• ¼ cup vegetable oil
• 2 large eggs
• 1 tsp vanilla extract
• Topping: ¾ cup pumpkin seeds (optional)