Mindful Crustless Quiche

Mindful Crustless Quiche

positivesciencepeople.uk

Great for breakfast, fantastic for lunch, this dish is full of ingredients that are good for mind and body, with no heavy carbs to send you into a mental or physical slump. Overview Serves: 4 Prep...

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Ingredients

  • 6 free-range large eggs
  • 150 grams crème fraîche
  • Splash of milk
  • 2 tbsp parmesan cheese grated
  • Handful of olives (green, black or both)
  • Handful of sunflower seeds
  • 120 grams spinach leaves
  • 100 grams smoked salmon chopped
  • Sea salt and black pepper to taste

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