Crustless Quiche - FINITE FOODIE

Ingredients

• 1-1/2 cups kale (*(frozen, chopped), or other greens)
• 1 small onion
• 1 tablespoon butter (or high-heat cooking oil)
• 1 cup cherry tomatoes (or chopped tomatoes (fresh or canned))
• 4 cloves garlic
• 6-8 large eggs
• 2 tablespoons pesto ((optional))
• 1/2 teaspoon salt ((optional))
• 1 pinch nutmeg
• 1 pinch red pepper flakes
• 1 cup milk ((2%, whole, half and half, or non-dairy))
• 3 tablespoons flour ((wheat or gluten-free))
• 2 cups grated cheese ((Cheddar, Swiss, or Monterey Jack), divided )
• ground nutmeg