Gajor Apple Ebong Alsi Smoothie Calories: 208 kcal per glass (7.7g Protein) & Recipe
Gajor Apple Ebong Alsi Smoothie has 208.5 calories per serving (1 Glass) — that's 87.2 calories per 100g. It provides 7.7g protein, 19.9g carbs, and 10.9g fat. With a low glycemic index (GI: 36),...
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Ingredients
- 2 tbsp Flax seeds
- 100 g Apple small
- 100 g Carrot orange
- 250 ml Curd
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