Rich Curried Chicken & Vegetables

Rich Curried Chicken & Vegetables

www.besthealthmag.ca

The homemade curry powder for this chicken dish has an especially high proportion of phytochemical-rich turmeric and ginger.

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Ingredients

  • 1 tbsp turmeric
  • 1 1/2 tsp ground ginger
  • 1/4 tsp salt (divided)
  • 1/2 tsp cinnamon
  • 1/2 tsp sugar
  • 1/2 tsp pepper
  • 1 1/4 lbs skinless, boneless chicken thighs (cut into 1-inch (2.5-cm) chunks )
  • 2 tsp olive oil
  • 1 medium onion (halved and thickly sliced)
  • 4 cloves garlic (minced)
  • 3 carrots (thickly sliced)
  • 1 lb small red-skinned potatoes (quartered)
  • 2 tsp creamy peanut butter
  • 4 cups broccoli florets

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