Chicken Thigh Curry

Ingredients

• 200g chicken thighs
• 8 g ginger
• 1 0 g fresh chillies
• 1 clove of garlic
• 1/4 onion
• 1 00g passata
• 50g green beans
• 60g white basmati rice (dry weight)
• 10g spinach
• 1tbsp 0% fat yogurt
• fresh coriander (optional)
• squeeze of a lime (optional)
• 0.2 tbsp mild curry powder
• 1.2 tomato puree
• 120ml chicken stock
• 1 tbsp extra virgin olive oil (or ghee)