Hearty Penne Pasta | Nutrition for ME

Hearty Penne Pasta | Nutrition for ME

www.nutritionforme.org

Hearty Penne Pasta with beef, onions, and tomatoes in olive oil; serves 8, packed with protein and nutrients. Perfect for a main course in just 40 minutes!

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Ingredients

  • 1 can Beef (24 ounces, drained)
  • 1 package Penne Pasta (12 ounces)
  • 1 Tablespoon Olive Oil
  • ½ cup Onion (Diced)
  • 3 cloves Garlic (Minced)
  • 2 teaspoons Red Pepper Flakes
  • 1 cup Milk (Reduced fat)
  • 2 cups Cherry Tomatoes (Sliced in half; or 1 can crushed tomatoes)
  • ½ teaspoon Salt
  • Ground Black Pepper (To taste)
  • Parmesan Cheese (Optional; for serving)

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