Pumpkin Chai Muffins

Name: Pumpkin Chai Muffins
Ingredients: 2 large eggs, room temperature; 1 cup (250 mL) canned pumpkin purée; 3/4 cup (175 mL) packed brown sugar; 1/2 cup (125 mL) split red lentil purée*; 1/2 cup (125 mL) canola oil; 1/2 cup (75 mL) unsweetened apple juice; 2 tsp (10 mL) pure vanilla extract; 1 1/2 cups (375 mL) all-purpose flour; 1/2 cup (125 mL) large-flake oats; 1 1/2 tsp (7 mL) baking powder; 1 tsp (5 mL) baking soda; 1/2 tsp (2 mL) salt; 1 tsp (5 mL) cinnamon; 1 tsp (5 mL) ground ginger; 1/2 tsp (2 mL) ground cloves; 1/2 tsp (2 mL) nutmeg; 1/2 tsp (2 mL) cardamom; 1/4 cup (60 mL) pumpkin seeds

www.lentils.org

These muffins are full of pumpkin spice and everything nice - including split red lentils! Hearty and nutritious, these muffins are great to snack on as the cooler weather settles in.

Keywords

dessert
split (red
yellow)
dairy-free
vegetarian
home cook
english
oats
pumpkin
video
winter

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Ingredients

2 large eggs, room temperature
1 cup (250 mL) canned pumpkin purée
3/4 cup (175 mL) packed brown sugar
1/2 cup (125 mL) split red lentil purée*
1/2 cup (125 mL) canola oil
1/2 cup (75 mL) unsweetened apple juice
2 tsp (10 mL) pure vanilla extract
1 1/2 cups (375 mL) all-purpose flour
1/2 cup (125 mL) large-flake oats
1 1/2 tsp (7 mL) baking powder
1 tsp (5 mL) baking soda
1/2 tsp (2 mL) salt
1 tsp (5 mL) cinnamon
1 tsp (5 mL) ground ginger
1/2 tsp (2 mL) ground cloves
1/2 tsp (2 mL) nutmeg
1/2 tsp (2 mL) cardamom
1/4 cup (60 mL) pumpkin seeds

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Pumpkin Chai Muffins

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Ingredients

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