Healthy Chicken and Brown Rice Casserole | Low Fat Low Cholesterol

Name: Healthy Chicken and Brown Rice Casserole | Low Fat Low Cholesterol
Total time: 60 min
Ingredients: 1 cup uncooked brown rice; 4 jarred roasted red peppers, rinsed and pureed; 16 oz fresh or frozen broccoli; 1 cup red wine; 1 can (10.75 oz) reduced-fat, low-sodium cream of chicken soup (gluten free if needed); 4 boneless, skinless chicken breasts (4 oz each); Black pepper to taste; 1/4 cup part-skim shredded mozzarella cheese; 2 Tbsp grated Parmesan cheese

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A comforting, healthy chicken and brown rice casserole perfect for a heart-healthy diet. This easy, low-fat chicken rice recipe is cooked in a creamy low cholesterol gravy.

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Ingredients

1 cup uncooked brown rice
4 jarred roasted red peppers, rinsed and pureed
16 oz fresh or frozen broccoli
1 cup red wine
1 can (10.75 oz) reduced-fat, low-sodium cream of chicken soup (gluten free if needed)
4 boneless, skinless chicken breasts (4 oz each)
Black pepper to taste
1/4 cup part-skim shredded mozzarella cheese
2 Tbsp grated Parmesan cheese