Low-FODMAP Smoothie Bowl (17g Fiber, Elimination-Safe)
A creamy, fiber-rich low-FODMAP smoothie bowl safe for the elimination phase — with raspberries, chia, and customizable toppings.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.intoleran.com.
Ingredients
- 150 g lactose-free (Greek) yogurt
- 60 g frozen raspberries
- 1 Tbsp chia seeds (10–12 g)
- 1 tsp maple syrup or a few drops of vanilla extract (optional)
- Banana, unripe: max. 50 g (about ½ small banana)
- Kiwi: max. 100 g (1 small)
- Blueberries: max. 40 g
- Strawberries: max. 65 g (2–3 berries)
- Low-FODMAP granola: 30 g (no wheat, honey, or dried fruit)
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