Finding Zen in Zzz’s Recipe: Tryptophan-Rich Yellowfin Tuna Burger
As much as the day’s activities, your stress level, and other lifestyle factors affect how well you sleep at night, various foods can also help you get a good night’s rest. Jennifer Ferdinand,...
Ingredients
- 2 lbs ground yellowfin tuna loin
- 3¼ tsp toasted white sesame seeds
- 3¼ tsp toasted black sesame seeds
- 3¼ tsp soy sauce
- 3¼ tsp sesame seed oil
- 6½ tsp minced pickled ginger
- 4 tbsp sweet soy sauce
- ¾ cup Panko breadcrumbs
- Salt and pepper to taste
- 1 tbsp olive oil
- 6 whole grain rolls, toasted
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