Spinach and Feta Filo Pie: Spanakopita (serves 4) | Eat your veg

Ingredients

• 1 tablespoon olive oil
• 1 onion, medium sized, medium dice
• 2 garlic cloves, finely sliced
• 500g fresh spinach, washed & dried & roughly shredded
• 2 heaped tablespoons chopped parsley
• 200g Feta cheese, crumbled
• 50g pine kernels
• 3 free range eggs
• ½ teaspoon grated nutmeg
• 1 heaped teaspoon Dijon mustard pepper
• 4 large or 8 small sheets filo pastry