Healthy Pumpkin Chai Muffins

Healthy Pumpkin Chai Muffins

nest-wellness.com

Pumpkin spice muffins that are grain-free, refined sugar-free, moist and flavorful, the perfect fall breakfast muffin or afternoon treat.

View full recipe on nest-wellness.com

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Cooking tools:

  • Oven
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Whisk
  • Spatula
  • Muffin tin
  • Paper muffin liner
  • Cooling rack
  • Kitchen scale
  • Pastry brush
  • Airtight container

Ingredients

  • 3/4 cup almond flour (cashew flour would also work well)
  • 1/2 cup coconut flour
  • 3 tbsp arrowroot (or lupin flour)
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 2 tbsp chai tea spices (ground or pumpkin pie spice)
  • 1 tsp ground cinnamon
  • 1/4 tsp salt
  • ⅔ cup coconut oil
  • ½ cup granulated allulose ()
  • 1 tsp pure monkfruit sweetener
  • 2 eggs
  • 1 ½ cups pumpkin puree (1 can)
  • ½ cup chopped walnuts
  • chopped macadamia nuts

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