Healthy Pumpkin Muffins - No Oil, No Dairy and Gluten-Free

Name: Healthy Pumpkin Muffins - No Oil, No Dairy and Gluten-Free
Total time: 35 min
Ingredients: 1 3/4 cups rolled oats (make sure they say gluten-free if you have an intolerance because some oats can be contaminated with gluten); 1 teaspoon baking powder; 1/4 teaspoon baking soda; 1/4 teaspoon salt; 1 teaspoon cinnamon; 1/2 teaspoon ginger; 1/4 teaspoon nutmeg; 1/3 cup mini chocolate chips or chopped dried cranberries or chopped nuts (the dried fruit or chocolate chips will add a little more sweetness); 4 tablespoons aquafaba liquid from cooked chickpeas or 2 ground flax eggs* (recipe below); 1 cup pumpkin puree; 1/2 cup maple syrup; 1 teaspoon vanilla extract

ordinaryvegan.net

These healthy pumpkin muffins not only moist and delicious, they are also oil, flour, dairy and gluten free. A perfect prep-ahead breakfast or fall snack.

View full recipe on ordinaryvegan.net

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Ingredients

1 3/4 cups rolled oats (make sure they say gluten-free if you have an intolerance because some oats can be contaminated with gluten)
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon ginger
1/4 teaspoon nutmeg
1/3 cup mini chocolate chips or chopped dried cranberries or chopped nuts (the dried fruit or chocolate chips will add a little more sweetness)
4 tablespoons aquafaba liquid from cooked chickpeas or 2 ground flax eggs* (recipe below)
1 cup pumpkin puree
1/2 cup maple syrup
1 teaspoon vanilla extract