Mediterranean Chickpea Burgers
These vegan burgers, made with skillet-browned chickpea patties, are smothered in sautéed onions and bell peppers, topped with peppery arugula, and served open-faced on toasted hamburger bun...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.forksoverknives.com.
Cooking tools:
- Food processor
- Microplane
- Citrus press
- Skillet
- Saute pan
- Cutting board
- Chef's knife
- Mixing bowl
- Spatula
- Measuring cup
- Measuring spoon
- Plate
Ingredients
- 2 (15-ounce) cans no-salt-added chickpeas
- 1 tablespoon grated lemon zest
- 3 tablespoons fresh lemon juice (from 1 to 2 lemons)
- ½ cup whole-wheat panko breadcrumbs
- ¼ cup snipped fresh parsley
- 2 tablespoons snipped fresh oregano
- 4 cloves garlic, minced
- ¼ teaspoon sea salt
- 1 red bell pepper, quartered
- 1 cup sliced red onion
- 1½ cups fresh arugula
- 3 vegan whole-wheat hamburger buns, split and toasted
- Lemon wedges
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