Protein shakes for weight gain: 14 healthy recipes | HealthShots
Protein shakes usually consist of calorie-dense ingredients like nut butter, and help to increase muscle mass. If you are looking for healthy ways to increase body weight, try these recipes for...
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Ingredients
- 1 large banana
- 2 tablespoons peanut butter
- 1 scoop vanilla protein powder
- 1 cup whole milk
- ½ cup plain yogurt
- ½ teaspoon cinnamon
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