Soba Noodles with Crispy Seitan

Name: Soba Noodles with Crispy Seitan
Ingredients: 8 ounces soba noodles; 1 cup fresh/frozen organic corn kernels; several snow peas, trimmed, left whole; 1-2 carrots, thin matchstick pieces; 2 stalks broccoli, small florets, stems peeled and thinly sliced; 2-3 fresh shiitake mushrooms, thinly sliced; Organic soy sauce; 1 teaspoon kuzu, dissolved in a small bit of cold water; 1 ripe pear, halved, cored, thinly sliced; juice of 1 lemon; 8 ounces seitan, thickly sliced; 1 cup (approx) whole wheat pasty flour; small handful tan sesame seeds, lightly pan-toasted; avocado or sunflower oil for frying; 2-3 fresh scallions, thinly sliced on the diagonal, for garnish

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This one-dish meal combines delicious flavor with tremendous energy. Soba noodles made from strengthening buckwheat provide enduring stamina. The rich protein o

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