Haitian Legumes Recipe - Details, Calories, Nutrition Information

Ingredients

• 2 lbs round steaks , trimmed of all fat and cut into 2-inch cubes
• 1/4-1/2 cup vegetable oil
• 1 eggplant, chopped into 2-inch cubes
• 1 chayote (militon)
• 2 green bell peppers, chopped into 2-inch pieces, divided
• 3 scallions, chopped fine
• 2 garlic cloves, minced
• fresh parsley, chopped
• 1 large head of cabbage , remove outer leaves , core and chop into 2-inch pieces
• 20 oz frozen fordhook lima beans
• 12 oz frozen string beans, chopped into 2-inch pieces
• 2 -3 peeled and sliced carrots, into 2-inch pieces
• 1 (10 oz) box frozen chopped spinach
• 1 bunch watercress, chopped
• 4 -5 maggi chicken cubes
• 1/2-3/4 cup tomato paste
• 2 -3 lemons , juice of
• salt , to taste
• fresh ground black pepper , to taste
• garlic powder , to taste
• haitian spicy vinegar (pikliz my spicy vinegar of haiti - picklese (pikliz))
• seasoning, powder (adobo seasoning )