Speedy Tuna Niçoise Salad from Wholesome by Sarah Graham

Ingredients

• healthy natural sweetener, to taste
• ½ small onion or shallot, finely chopped (or 2–3 spring onions)
• juice of 1 lemon
• 3 Tbsp olive oil
• 1 tsp Dijon mustard
• micro greens, for garnishing
• 2 soft-poached eggs
• 1 Tbsp olive oil
• 1 small tuna fillet
• ½ small red onion, thinly sliced
• 1 ripe avocado, roughly chopped
• 1 Tbsp sesame seeds
• 10 fresh asparagus spears
• pinch each of salt and freshly ground black pepper
• salt
• freshly ground black pepper
• ½ clove garlic, minced
• ½ cup red quinoa