Whole Wheat Pumpkin Pancakes - Spend Smart Eat Smart

Ingredients

• 1 cup whole wheat flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon salt
• 1 cup nonfat milk
• 1/3 cup pumpkin puree
• 1 egg
• 1 tablespoon oil (canola or vegetable)
• 2 tablespoons maple or pancake syrup