Virtually Fat-Free Falafel - Ainsley Harriott

Ingredients

• 225g dried chick peas, soaked overnight in water
• 1 teaspoon salt
• 1 teaspoon cumin seeds
• 1 teaspoon ground coriander
• ½ teaspoon cayenne pepper
• 1 garlic clove, crushed
• 2 tablespoons chopped fresh parsley
• juice of ½ lemon
• 1 egg
• oil for spraying
• To serve
• 4 pitta breads
• mixed salad leaves
• low-fat yoghurt
• cherry tomatoes