High protein vege frittata • Heart Research Institute

High protein vege frittata • Heart Research Institute

www.hri.org.au

This comforting and healthy vegetarian meal is so easy and perfect for brunch, lunch or dinner! Any vegetables will work well in this recipe.

Keywords

  • vegetarian
  • meal
  • easy
  • perfect
  • healthy
  • lunch
  • comforting
  • dinner
  • vegetables
  • work
  • recipe
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Ingredients

  • 6 eggs
  • 1 ⁄ 2 cup reduced fat milk
  • 1 cup cot­tage cheese
  • 1 cup pump­kin, sliced
  • 1 red cap­sicum, sliced into ribbons
  • 1 cup baby spinach leaves
  • 2 spring onions, fine­ly chopped
  • 1 ⁄ 2 cup reduced fat cheese, grated
  • Extra Vir­gin Olive Oil, for cooking

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