High protein vege frittata • Heart Research Institute
This comforting and healthy vegetarian meal is so easy and perfect for brunch, lunch or dinner! Any vegetables will work well in this recipe.
Keywords
- vegetarian
- meal
- easy
- perfect
- healthy
- lunch
- comforting
- dinner
- vegetables
- work
- recipe
Ingredients
- 6 eggs
- 1 ⁄ 2 cup reduced fat milk
- 1 cup cottage cheese
- 1 cup pumpkin, sliced
- 1 red capsicum, sliced into ribbons
- 1 cup baby spinach leaves
- 2 spring onions, finely chopped
- 1 ⁄ 2 cup reduced fat cheese, grated
- Extra Virgin Olive Oil, for cooking
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