High protein vege frittata • Heart Research Institute UK
This comforting and healthy vegetarian meal is so easy and perfect for brunch, lunch or dinner! Any vegetables will work well in this recipe.
Ingredients
- 6 eggs
- 1/2 cup reduced fat milk
- 1 cup cottage cheese
- 1 cup pumpkin, sliced
- 1 red capsicum, sliced into ribbons
- 1 cup baby spinach leaves
- 2 spring onions, finely chopped
- 1/2 cup reduced fat cheese, grated
- Extra Virgin Olive Oil, for cooking
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