High protein vege frittata • Heart Research Institute UK

High protein vege frittata • Heart Research Institute UK

www.hriuk.org

This comforting and healthy vegetarian meal is so easy and perfect for brunch, lunch or dinner! Any vegetables will work well in this recipe.

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Ingredients

  • 6 eggs
  • 1/2 cup reduced fat milk
  • 1 cup cottage cheese
  • 1 cup pumpkin, sliced
  • 1 red capsicum, sliced into ribbons
  • 1 cup baby spinach leaves
  • 2 spring onions, finely chopped
  • 1/2 cup reduced fat cheese, grated
  • Extra Virgin Olive Oil, for cooking

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