Herby stuffed aubergines | Diabetes UK

Herby stuffed aubergines | Diabetes UK

www.diabetes.org.uk

Nutrition information - KCal - 248 - Carbs - 29.3g - Fibre - 7.9g - Protein - 7.9g - Fat - 9.3g (Low) - Saturates - 2.5g (Low) - Sugars - 10.1g (Low) - Salt -

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Ingredients

  • 100g bulgar wheat
  • 2 medium aubergines, halved lengthways (weight 700g)
  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 1 clove garlic, crushed
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 25g seedless raisins
  • 2 tbsp fresh coriander, chopped
  • 2 tbsp fresh mint, chopped
  • 2 tbsp Parmesan shavings

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