Asparagus Mini-Frittatas - Christine Avanti

Ingredients

• 9 egg whites
• 3 whole eggs
• 2 tbsp half and half
• ½ lb asparagus
• 1 small onion (diced)
• ½ red bell pepper (julienne)
• ½ orange bell pepper (julienned)
• ¼ cup Romano cheese (shredded)
• 1 tbsp extra virgin olive oil
• salt (to taste)
• pepper (to taste)
• cooking spray