Skinny Broccoli, Cauliflower, and Ham Casserole - Food Gardening Network

Ingredients

• 1 tablespoon olive oil
• 2 cups sliced onions
• 1 pound broccoli florets
• 2 pounds cauliflower florets
• 1 cup shredded reduced-fat cheddar cheese
• 3/4 cup skim milk
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1 (7-ounce) ham steak, cut into 1/2-inch dice
• Fresh parsley, chopped, for garnish