Skinny Broccoli, Cauliflower, and Ham Casserole - Food Gardening Network
Skinny Broccoli, Cauliflower, and Ham Casserole I know this doesn’t necessarily scream “healthy” when you look at it, but it is!
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Cooking tools:
- Food processor
- Baking dish
- Skillet
- Pot
- Colander
- Oven
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spoon
Ingredients
- 1 tablespoon olive oil
- 2 cups sliced onions
- 1 pound broccoli florets
- 2 pounds cauliflower florets
- 1 cup shredded reduced-fat cheddar cheese
- 3/4 cup skim milk
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 (7-ounce) ham steak, cut into 1/2-inch dice
- Fresh parsley, chopped, for garnish
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