Vegetarian Chickpea Burger - Gluten-Free Recipe

Ingredients

• 9 oz. canned chickpeas
• 6 oz. zucchini
• 1 tbsp red wine vinegar
• 2 oz. chia seeds
• 1 tsp ground cumin
• 1 tsp paprika powder
• 1 tsp onion powder
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp ground black pepper
• 1 tsp olive oil
• 1/2 lettuce
• 1/2 cup Greek yogurt (0% fat)
• 1 tsp hot sauce