Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 2 cups uncooked green or brown lentils
• 2 roasted red pepper, sliced into small strips
• 1 cup chopped parsley
• 1 cup roughly chopped almonds
• 2 Tbs. extra-virgin olive
• juice from half a lemon (or more!)
• 1 tsp cardamom
• salt and pepper to taste
• Barbara's Extra sprinkles: 1 - 2 tbsp capers
• Barbara's Extra sprinkles: 1 - 2 tbsp chopped in half - pimento olives
• Barbara's Extra sprinkles: 2 - 4 tbsp crumbled feta cheese