Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 2 Tbsp Olive Oil
• 1 kg frozen lentils
• 300g mixed frozen vegetables
• 1 stalk fresh celery chopped or frozen
• 1 large onion. chopped
• 1 can crushed tomatoes
• 1 clove garlic, crushed
• 4 large button mushrooms, chopped
• 1 tsp turmeric powder
• 1 heaped tsp vegetable bouillon (choose brands without MSG)
• 1 Tbsp low salt soy sauce
• 2 Tbsp Worcestershire sauce
• salt and pepper to taste
• 3 cups hot water
• 1/2 Goat's Halloumi grated or any other cheese like low fat cheddar
• Instant mashed potatoes - packet which offers 8 portions