Simple Chicken Curry with Smoked Paprika and Onion Seeds

Ingredients

• 2 tablespoons of oil
• 1 black cardamom
• 3 green cardamoom
• 1 teaspoon of black mustard seeds
• 1 teaspoon of black onion seeds
• 2 cloves
• 1 small shard of cinnamon
• 1 red onion
• 3 large (or 6 small) cloves of garlic
• 2 teaspoons of powdered ginger
• 500g of passata
• 1 scant tablespoon of turmeric
• 1 tablespoon of smoked paprika
• 1/2 tablespoon of cumin
• 1/2 tablespoon of ground corriander
• 1/2 teaspoon of black pepper
• (optional) 1/2 teaspoon of chilli powder
• 3 chicken breasts
• basmati rice and greek yoghurt (to serve)
• 1 teaspoon of salt