SPICY SARDINE | International Osteoporosis Foundation

SPICY SARDINE | International Osteoporosis Foundation

www.osteoporosis.foundation

Explore our Spicy Sardine recipe to boost bone health! Perfect for osteoporosis awareness.osteofoundation.org

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Ingredients

  • 2 tins of sardines (ca. 125 g tin)
  • 2 eggs
  • 2 cloves of garlic, finely chopped
  • 1 handful of parsley
  • 150 g. breadcrumbs
  • 2 Tbsp grated parmesan cheese
  • 2 Tbsp Sriracha sauce (or other spicy sauce for e.g. sambal oelek or piri piri)
  • 2 Tbsp fresh lime juice
  • 2 Tbsp soy sauce
  • 15 ml Vegetable oil
  • Squeeze of fresh lemon juice
  • Lettuce leaves

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