Sardine Stew: High Calcium, High Protein - Food For Healthy Bones

Ingredients

• 1 1/2 tsp olive oil
• 1 onion (smal, diced)
• 1 clove garlic (diced)
• 1 can diced tomatoes
• 1 can cannelloni beans
• 2 cups chicken stock
• 2 cans sardines (with skin and bones)
• 1 tbsp paprika
• 1 tbsp basil (dried)
• 2 cups kale (sliced into pieces)
• 2 tbsp lemon juice