Apple Cinnamon Baked Oatmeal Cups Recipe | healthyGFfamily.com

Ingredients

• 1⅓ cup milk of choice
• 3 tablespoons maple syrup* (*The oatmeal cups are not sweet, for a sweeter taste, use 4 tablespoons)
• ½ cup mashed banana
• 1 flax egg (1 tablespoon flaxseed meal + 2.5 tablespoons water, soaked 5 minutes)
• 1 teaspoon vanilla extract
• 2 cups gluten-free oats
• ¼ teaspoon salt
• 1 1/2 teaspoons cinnamon * (for more cinnamon flavor use 2 teaspoons)
• 1/4 teaspoon nutmeg
• 1 teaspoon baking powder
• 1 tablespoon chia seeds
• 1 cup apple shredded (let stand for 10 mins and gently press out excess liquid)