Recipes: Amaranth-pecan Muffins
A recipe for muffins with no sugar, no butter. They do have plenty of taste and plenty of nutrients--ideal for bodybuilders and anyone who wants a healthy diet.
Keywords
- recipe
- muffins
- no sugar
- no butter
- sugar-free
- taste
- nutrients
- nutritious
Ingredients
- 1 cup soy flour
- 1 cup amaranth flour
- 1/2 cup toasted pecans, chopped
- 1 tbsp arrowroot
- 1 tbsp nutmeg
- 2 tbsp double-acting baking powder (not baking soda)
- 1 tsp stevia
- 1/4 tsp salt
- 1/2 cup oil (safflower, sunflower, walnut, or similar)
- 2 eggs
- 1/2 cup all-fruit spread (apricot or peach)
- 1 cup water or milk
- 1 tsp vanilla extract
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