Chicken, Mint & Asparagus Salad Wraps Recipe

Chicken, Mint & Asparagus Salad Wraps Recipe

myfoodbook.com.au

These delicious minted chicken and asparagus salad wraps recipe is a great lunch or dinner idea which you can take with you. Enjoy these wraps at your next picnic or bbq.

Keywords

  • Chicken wrap recipe
  • chicken tenderloin lunch wrap
  • chicken and asparagus salad
View full recipe on myfoodbook.com.au

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at myfoodbook.com.au.

Share this recipe:

Cooking tools:

  • Microplane
  • Peeler
  • Grill pan
  • Nonstick skillet
  • Stove
  • Dish
  • Mixing bowl
  • Whisk
  • Colander
  • Plate
  • Paper towel
  • Chef's knife
  • Cutting board

Ingredients

  • 1 tablespoon olive oil
  • 2 garlic cloves, crushed
  • 400g Lilydale free range chicken tenderloins, trimmed
  • 1 bunch (about 5 stems) thick-stemmed asparagus, trimmed
  • 4 large mixed grain wraps
  • 1 baby gem or cos lettuce, trimmed and leaves separated
  • 50g parmesan, shaved
  • 1/3 cup mint leaves
  • Micro-herbs (like red-veined sorrel), if liked
  • 1/3 cup whole egg mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1/3 cup mint leaves, finely chopped

Ready to cook this?

Turn these ingredients into a shopping list you can check off as you shop.

Free account required. Already a member? You can sign in on the next step.

More dinner inspiration, straight to your inbox

Get recipes worth saving and practical cooking tips. No account needed.

Get recipe ideas by email

More Like This