Mushroom Quinoa Soup - Plant Based Cooking
You may have heard that mushrooms are good for you. So try this easy creamy soup on a chilly day. They’re one of Dr. Fuhrman’s favorites.
Ingredients
- 1/4 cup water
- 1/2 yellow onion (chopped)
- 2 cloves garlic (minced)
- 8 oz mushrooms (sliced. If they're large cut them in half first.)
- 1 small zucchini (cut in half lengthwise and sliced)
- 1/2 cup uncooked quinoa
- 4 cups homemade vegetable broth
- 1 tsp oregano
- 1/2 tsp thyme
- 2 tbsp flour ((for gluten-free, use rice flour, arrowroot or cornstarch))
- 1 cup unsweetened non-dairy milk
- 1/2 tsp salt
- Pepper to taste
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