Mushroom Quinoa Soup - Plant Based Cooking

Mushroom Quinoa Soup - Plant Based Cooking

www.plantbasedcooking.com

You may have heard that mushrooms are good for you. So try this easy creamy soup on a chilly day. They’re one of Dr. Fuhrman’s favorites.

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Ingredients

  • 1/4 cup water
  • 1/2 yellow onion (chopped)
  • 2 cloves garlic (minced)
  • 8 oz mushrooms (sliced. If they're large cut them in half first.)
  • 1 small zucchini (cut in half lengthwise and sliced)
  • 1/2 cup uncooked quinoa
  • 4 cups homemade vegetable broth
  • 1 tsp oregano
  • 1/2 tsp thyme
  • 2 tbsp flour ((for gluten-free, use rice flour, arrowroot or cornstarch))
  • 1 cup unsweetened non-dairy milk
  • 1/2 tsp salt
  • Pepper to taste

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