Chicken Lasagna Roll Ups

Ingredients

• 12-16 pieces whole wheat lasagna noodles
• 1 tbsp olive oil
• 1 cup onions, diced
• 1 clove garlic, minced
• 1 lb extra lean ground chicken
• 1/2 cup parsley, fresh, chopped
• 1 can (796 mL) crushed tomatoes
• 1 can tomato paste
• 1 tsp oregano, dried
• 1 tsp basil, dried
• 1/2 tsp hot red chili pepper flakes
• 2 cups cottage cheese, 1% MF
• 2 cups mozzarella cheese, grated
• 1/2 cup Romano cheese, grated
• 2 eggs, medium
• 1 cup parsley, fresh, chopped
• 1/8 tsp nutmeg, ground