Dairy-Free, IBS-Friendly Tzatziki with Veggies Recipe

Dairy-Free, IBS-Friendly Tzatziki with Veggies Recipe

irritablebowelsyndrome.net

This recipe for dairy-free and IBS-friendly tzatziki with veggies is a healthy and enjoyable snack for people who live with IBS.

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Ingredients

  • ½ 5.3 oz container unsweetened coconut flavor plant-based yogurt
  • 2 tbsp plant-based sour cream
  • 2 tbsp chives
  • 2 tbsp fresh dill
  • ¼ medium cucumber
  • 2 tbsp lemon juice
  • Salt to taste
  • Ground pepper to taste

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