Cheap local smoothie | Complete Food Recipe
| Amount | | Ingredient | $ / day | Source | |---|---|---|---|---| | 78 | g | Peanuts, all types, dry-roasted, with salt | $0.34 | local | | 472 | g | Sweet
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Ingredients
- 78g Peanuts, all types, dry-roasted, with salt
- 472g Sweet potato, raw, unprepared
- 3500ml Water, tap, municipal
- 50g Kale, raw
- 50g Collards, raw
- 4g Oil, sunflower, linoleic (less than 60%)
- 6g Seeds, flaxseed
- 265g Wheat flour, whole-grain
- 3g Supplements Studio Daily Vegan Whole Food Multivitamin Plus for Men & Women, No Iron
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